About the Book

"This is so good—time to reclaim our identity and power."—Eve Rodsky, New York Times best selling author of Fair Play

In a world where women are overwhelmed with empty personal growth messages, it can be hard to navigate what’s real, and what’s just a sales pitch. A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution helps quiet the noise with practical, simple, and powerful invitations for real healing and growth. The twelve invitations and practices shared in this book offer the modern mom a path toward imperfect evolution, so that she can live her life authentically.

Through vulnerable and often humorous storytelling, as well as clinical expertise, licensed therapist Kaitlin Soulé invites readers into a step-by-step healing process that takes the whole woman to heart. Moms aren’t just parents, they are:

  • World leaders
  • Teachers
  • Nurturers
  • Creators
  • Providers

Soulé recognizes the importance of mental and emotional wellness for mothers, guiding readers through nonlinear, intentional evolution. Moms, YOU are worth the time it takes to be whole—step into the driver’s seat of life and say yes to the invitation for growth!

Gina Hamadey - author of I Want to Thank You

Approachable, accessible and deeply personal.

Kate Rosenow - entrepreneur and new mom

A Little Less of a Hot Mess invites readers on a path of self-development that is desperately needed in motherhood and it's been such a treat to have this resource as a mom.

Fran Hauser - best-selling author of The Myth of the Nice Girl

startup investor

With empathy and expertise, Kaitlin Soulé guides you through your imperfect evolution as a human in order to become a better mom.

Eve Rodsky - New York Times best selling author of Fair Play

This is so good—time to reclaim our identity and power.

Dr. Cassidy

PHD

Reading A Little Less of a Hot Mess is like sitting down with a really special mom friend, the kind you know will keep it real, create a safe space to go deep, and show up for you when you need her most.

Gina Hamadey - author of I Want to Thank You

Approachable, accessible and deeply personal.

Eve Rodsky - New York Times best selling author of Fair Play

This is so good—time to reclaim our identity and power.

Fran Hauser

best-selling author of The Myth of the Nice Girl

With empathy and expertise, Kaitlin Soulé guides you through your imperfect evolution as a human in order to become a better mom.

Julia Dennison - Digital Content Director

Parents

Kaitlin Soulé’s A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth & Evolution is a great tool to have in your self-love toolkit as a mom.

Julia Dennison - Digital Content Director

Parents

Kaitlin Soulé’s A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth & Evolution is a great tool to have in your self-love toolkit as a mom.

Kate Rosenow - entrepreneur and new mom

A Little Less of a Hot Mess invites readers on a path of self-development that is desperately needed in motherhood and it's been such a treat to have this resource as a mom.

Meet the Author

Kaitlin Soulé is a Licensed Marriage and Family Therapist, Anxiety Expert, Writer, and mom to three under age seven. Her mission is to empower today’s moms to say YES to themselves, prioritize their well-being, and get back into the driver's seat of their own lives. Kaitlin found herself prioritizing everyone else’s needs before her own until an eye-opening experience gave her the epiphany that to evolve into the mother and person she was meant to be, she needed to STOP abandoning herself. Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution to invite women to care for their mental health with practical, real-life tools for imperfect and joyful living.