Kaitlin Soulé is a Licensed Marriage and Family Therapist, Anxiety Expert, Writer, and mom to three under age seven. Her mission is to empower today’s moms to say YES to themselves, prioritize their well-being, and get back into the driver's seat of their own lives. Kaitlin found herself prioritizing everyone else’s needs before her own until an eye-opening experience gave her the epiphany that to evolve into the mother and person she was meant to be, she needed to STOP abandoning herself. Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution to invite women to care for their mental health with practical, real-life tools for imperfect and joyful living.